Turbulence Training for Fat Loss Intermediate Workout A - Day 2 Transformation
Today I started my first workout which was Intermediate Workout A. It was a good workout. I only used 10 lbs weights since it was my first workout in a while.
Fat Loss Intermediate Workout A Subsitutions
I subbed a couple of the exercises. I don’t have an incline bench so I used the exercise ball pressed at an incline. I also changed the DB Rear-Delt Raise into more of a row. I have been told not to do flys since I have dislocated my shoulder twice. Doctor advised to stay away from them. Surgery should be in Sept 2012.
Turbulence Training for Fat Loss Intermediate Workout Warmup
Fast Tube by Casper
Turbulence Training for Fat Loss Intermediate Workout A
Fast Tube by Casper
Turbulence Training for Fat Loss
By the end of the workout I was gasping for air. For the intervals I did a circuit from the bodyweight cardio. I had to sit down for about 20 min after the workout. I guess I was more out of shape then I thought.
Darren
