This is my 3rd week in the 11th Turbulence Training Transformation Contest. This day 15 thru 21 was from May 15 – 21, 2011. This was another good week for my progress. I did some measurements at the end of the week and it seems to be going good so far. I also started...
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In an effort to get you caught up on my bid to win the 11th Turbulence Training Transformation Contest I am posting 1 full week at a time. You will also see the third week posted this week as I am currently into my fourth week of the contest. Here`s how it went down...
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Today I am beginning the Eat Stop Eat Lifestyle which was created by Brad Pilon from Ontario Canada. I am also from Ontario Canada, if you didn’t already know. I actually heard of this Eat Stop Eat Lifestyle through the Turbulence Training Forums that I am a part of. When I was searching around...
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I’ve been cutting my calories for a full week now. Going along pretty good in the Turbulence  Training Transformation Contest. At first I seemed to be hungry a lot but now my body has adjusted and I don’t feel the hunger pains anymore. 5 Things I am doing to keep the cravings away Brushing...
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My Back felt somewhat better today. The main focus was to make sure to bend my knees more whenever I bend over. It must be a bad habit not to. I did the workout B from the intermediate workout. This one wasn`t as rough as workout A. It`s amazing how many great exercises you...
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Well it’s only day 4 of my Turbulence Training Transformation Contest. I already hurt myself. It’s wasn’t workout related though. In the morning I went skating with my son. After that we went to go fill up the big jugs of water. When I was bringing them in the house I felt my back...
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Day 3 of my Turbulence Training Transformation. Wow. Everywhere is sore. Even know I didn’t use weights. I didn’t do the 30 minutes of light exercise. Well not any specific exercise per say. I have 3 boys aged 4, almost 2 and 1 month. Most of the time I get enough light exercise from...
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Today I started my first workout which was Intermediate Workout A. It was a good workout. I only used 10 lbs weights since it was my first workout in a while. Fat Loss Intermediate Workout A Subsitutions I subbed a couple of the exercises. I don’t have an incline bench so I used the...
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Today is my day 1 for the 11th Turbulence Training Transformation Contest. I used my first day to take a look at the amount of calories and foods I should be eating, taking my starting measurements and photos, and setting my goals for the transformation contest. Transformation Contest – Calorie Counting I began my...
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