My 11th Week of the 11th Turbulence Training Transformation Contest
This is my 11th Week of the 11th Turbulence Training Transformation Contest. It was from July 10-16. It was my 3rd week of the Buff Dudes Hot Chicks workout. I’ve still been keeping my calories low as well as fasting for 2 times this week. I am getting to the point that I am thinner then I’ve ever been.
Turbulence Training Transformation Contest Day 71
No workout today as it’s a workout day off. I did however finish cutting the grass and did the trim. I also did some vacuuming inside.
In the afternoon we went for a swim.
Breakfast: 2 slices of toast with peanut butter and honey. Glass of milk. 400 Calories
Lunch: Hamburger. 600 Calories
Dinner: Sausage on a bun, salad without dressing, veggies, watermelon, 600 Calories
Snack: 1/2 glass of apple juice and an apple. 150 Calories
Total: 1550 calories.
Turbulence Training Transformation Contest Day 72
Today was Workout A from the Buff Dudes Hot Chicks workout. It’s the thrid week of this workout. It was a rough workout. I waited till 3pm to do my workout. Those bulgurain split squats are still killing me. I upped my weight by 5lbs.
Meals for the day were
Breakfast – 2 eggs with cheese and a glass of milk. 400 Calories
Lunch – Tuna sandwich and a glass of vegetable juice. 500 Calories
Dinner – Pork chops and rice. Estimate 600 calories
Snack – Strawberries. Less then 100 calories
Total 1600 Calories
Turbulence Training Transformation Contest Day 73
Today was a workout day off. In the morning and afternoon I did some parging at my parents house. I also went for a swim with the kids in the afternoon. There is my activity for the day. My glutes are killing me from crouching an kneeling. My back was a bit sore too.
My meals:
Breakfast: 2 pieces of toast with honey and cinnamon. A glass of milk. 400 calories
Lunch: two pork chops and a glass of vegetable juice. Estimate 600 calories.
Dinner: Lasagna, salad and garlic bread. 600 Calories
Total Calories 1600
I began my fast at 5:45 pm.
Turbulence Training Transformation Contest Day 74
Only 10 days to go. I’m getting closer to a six pack every day. Today was a fasting day. In the morning I helped my dad with some parging. In the afternoon I did my Workout B from Buff Dudes and Hot Chicks workout. I think this is the easiest of the three. The shoulder presses are a bit rough because I haven’t been doing any type of shoulder press for a while. (Doctor’s orders). My shoulder is feeling ok doing them though as along as I don’t overdo it. At least at home I don’t have anyone bumping into me while I am working out. Once I was working out at the gym doing incline presses and some kid bumped into the barbell as I lifted it up. Let’s just say it wasn’t good for my shoulder. It felt loose again.
For dinner I had chicken with rice and an apple. I didn’t have any snack after.
Turbulence Training Transformation Contest Day 75
Today was a workout day off. Took the kids around the block in the wagon a couple times. I moved some stuff from storage for the garage sale.
Meals for today.
Breakfast: 2 pieces of toast with peanutbutter and honey, glass of milk. (I know I pretty much rotate 3 breakfasts) 400 Calories
Lunch: rice and a pork chop, apple Around 600 calories
Dinner: ricen and chicken. Around 600 Calories
Total 1600 Calories
Started a fast after dinner. Going to do workout C while fasted tomorrow.
Turbulence Training Transformation Contest Day 76
Only 8 More days after today. I was fasting today. I went to the chiropractor in the morning and then for a swim.
I did my workout at around 3:30. It was about 22 hrs of fasting at that time. Great workout. I was panting like a dog. Dripping sweat everywhere.
For Dinner I had 2 pieces of vegetarian pizza. 440 Calories
In the evening I had a small glass of applejuice, an apple and strawberries. 170 Calories.
Total Calories 610. That was a low day. The six pack is starting to show. I can’t stop looking in the mirror. LOL
Turbulence Training Transformation Contest Day 77
It was a workout day off to day but I got lots of activity in. I took my son to soccer in the morning, packed up and moved out things that we didn’t sell at the yard sale in the afternoon, and took the kids for a swim in the evening.
Meals for today:
Breakfast: 2 pieces of toast with peanutbutter and honey, Glass of milk. 400 Calories
Lunch/Snack: 2 apples. 160 Calories
Dinner: Grilled chicken with some salad and mystery vegetable caserol. 600 Calories?
Snack: Apple and banana, 180 Calories
Total Calories 1340
Check out my prevous weeks of the 11th Turbulence Training Transformation Contest
Turbulence Training Transformation Contest Week 11 Summary
It’s been kind of rough keeping the calories down for the 11th week. Only 1 more week to go in the contest. I think I’ll have a maintenance week at the end. I still haven’t choosen a Turublence Training Workout for after the contest. I hear there is a 2k11 Abs workout coming out but I am not sure what equipment I would need for the exercises. Hopefully the voting for the 6 week will be going on soon as everyone has already submitted their entrys.
Check out the Transformation Contests for yourself. Go Here ==> Turbulence Training Transformation Contest
Or try out Turbulence Training for yourself ==> Turbulence Training Trial offer
Want to give the diet I am using a try ==> Eat Stop Eat
