http://blog.leanbodyfitnessarticles.com Blog from Lean Body Fitness Articles Mon, 12 Sep 2011 14:42:34 +0000 hourly 1 http://wordpress.org/?v=3.1 http://blog.leanbodyfitnessarticles.com/how-do-i-relieve-tense-back-muscles/#comment-561 Alis PTTS Mon, 12 Sep 2011 14:42:34 +0000 http://blog.leanbodyfitnessarticles.com/?p=1039#comment-561 The best thing I've found for back aches and pains is osteopathy every couple of months - spinal manipulation really helps me! Also weekly sports massage, not just for body, but also for mental well-being. Take care to stretch your back every day, particularly if you sit down a lot. I like doing thoracic stretches every couple of hours spent at the PC. Also I really like sitting and sleeping with a lumbar cushion. Hope this helps! The best thing I’ve found for back aches and pains is osteopathy every couple of months – spinal manipulation really helps me!
Also weekly sports massage, not just for body, but also for mental well-being.
Take care to stretch your back every day, particularly if you sit down a lot. I like doing thoracic stretches every couple of hours spent at the PC.
Also I really like sitting and sleeping with a lumbar cushion.
Hope this helps!

]]> http://blog.leanbodyfitnessarticles.com/my-6th-week-of-the-11th-turbulence-training-transformation-contest/#comment-533 allexaU Sun, 04 Sep 2011 09:39:32 +0000 http://blog.leanbodyfitnessarticles.com/?p=1100#comment-533 This just in six week turbulence training??? shocks!!! I'm jealous that fast??? I wanted to loss weight and it takes me a months just to loss 3lbs. I want to try this. This just in six week turbulence training??? shocks!!! I’m jealous that fast??? I wanted to loss weight and it takes me a months just to loss 3lbs. I want to try this.
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