My Turbulence Training Transformation

This is my 11th Week of the 11th Turbulence Training Transformation Contest. It was from July 10-16. It was my 3rd week of the Buff Dudes Hot Chicks workout. I’ve still been keeping my calories low  as well as fasting for 2 times this week. I am getting to the point that I am...
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This is my 10th Week of the 11th Turbulence Training Transformation Contest. It was from July 3-9. This is week 2 of the Buff Dudes and Hot Chicks workout. I left the weights the same this week but I did 3 sets for each. It says if you want to gain muscle then use...
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This is my 9th week from the 11th Turbulence Training Transformation Contest. I’m almost in the home stretch. It was an interesting week filled with lots of sandwiches, fruit and I didn’t forget to throw in a few hot dogs as well. Once again, the main goal is to keep within my calories and...
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This is week 8 (June 19-25) of my Transformation in the 11th Turbulence Training Transformation Contest. It was my last week for the 2K4 workout. The beginning of the week wasn’t very good nutrition wise but I did keep it within the calories. The foods I ate just weren’t the best I could have had. I...
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This is week 7 (June 12-18) of my Transformation in the 11th Turbulence Training Transformation Contest. I’ve been trying to list in more detail what I am eating during my transformation. I also purchased a foam roaller this week in the hopes that I won’t need to be going for a massage as often. It’s...
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This is week 6 of my Turbulence Training Transformation in the 11th Transformation Contest. It was another great workout week. I picked up some new workout equipment and took my 6 week transformation pictures and measurements at the end of the week. I was stunned by the difference in my pictures.  Turbulence Training Transformation...
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This is my 5th week of the 11th Turbulence Training Transformation Contest. It’s May 29 – June 4. It was a pretty good week as I began the 2K4 workouts. The Workout A is mostly upperbody supersets and the Workout B focuses on legs. I definately like the Workout A better. Turbulence Training Transformation...
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It’s the 4th week of my Turbulence Training Transformation from May 22 – 28. This is the last week I’ll be doign the Intermediate level Turbulence Training fat loss workout. I am also continuing on with the Eat Stop Eat Lifestyle. Turbulence Training Transformation Contest Day 22 Workout Day off today. Did a 30...
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This is my 3rd week in the 11th Turbulence Training Transformation Contest. This day 15 thru 21 was from May 15 – 21, 2011. This was another good week for my progress. I did some measurements at the end of the week and it seems to be going good so far. I also started...
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In an effort to get you caught up on my bid to win the 11th Turbulence Training Transformation Contest I am posting 1 full week at a time. You will also see the third week posted this week as I am currently into my fourth week of the contest. Here`s how it went down...
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