My Articles

Day 3 of my Turbulence Training Transformation. Wow. Everywhere is sore. Even know I didn’t use weights. I didn’t do the 30 minutes of light exercise. Well not any specific exercise per say. I have 3 boys aged 4, almost 2 and 1 month. Most of the time I get enough light exercise from...
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Seasons Greetings and Happy New Year from Lean Body Fitness Articles. It’s that time of year that people seem to lose control of themselves in terms of eating and drink things they don’t normally do or just more then they usually do. It is then followed by the most popular new years resolution. Get...
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At this point you should be almost ready to decide whether you are going to choose a home workout or a gym workout. Today I will discuss the Cost Factor.
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Are gyms clean, sanitized and organized? Find out the good, bad, and ugly. Is it better to choose a home workout or a gym workout because of the cleanliness?
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Motivation is a key part of your workout program whether it's a home workout or gym workout. If you aren’t motivated then you are less likely to get results or workout at all.
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Are you looking for privacy when you workout? I know how it is your first time at the gym trying to do the bench press and you can’t even lift the bar
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The most common excuse people not doing a home workout or gym workout is that they don't have enough the time. Find out the time difference in home workouts and gym workouts.
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What is the Best Bicep Workout for great arms? Is the the normal Bicep exercises everyone is doing? Try these unique Bicep Exercises and you'll never go back.
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So it’s that time again and Halloween Candy is floating around everywhere. You are being tempted everywhere you go. It’s amazing how many calories are in some of these anti six pack treats. Here is the calorie content of some of these fun sized treats: 100 Butterfinger 93 Peanut Butter M & M’s 91...
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At home chest workouts are often overlooked. They are great for those that can't make it to the gym or simply don't want to wait for a bench to open up.
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