12 Minute Best Fat Burning Workout 6
Well I hope you are enjoying this Fat Burning Workout series. You have already passed the half way mark. Today is the 12 Minute Best Fat Burning Workout 6. Only 3 to go after todays workout.
Todays superset is a pull-ups and dumbbell overhead chest press. You’ll need a pullup bar for this one or you can use the pulldown machine at the gym. I have the iron gym pullup bar at home so I’ll be using it for this. This is a tough exercise. If you can’t do your whole bodyweight then place 1 or both feet on a chair so it will reduce your weight.
Give it a try. Start with the warmup. 12 Minute Best Fat Burning Workout Warmup
By: Craig Ballantyne CSCS, MS
In this 12 Minute Best Fat Burning workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses.
Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.
So, take the bar by an underhand grip, shoulder width apart, and from a dead hang, pull your chest up to the bar and back down. Perform as many reps as you can.
Move immediately into dumbbell overhead chest press. Press the db’s up and in, and then down and out.
Once you’re done all your reps, rest one minute and then repeat that superset as many times as you can in 12 minutes.
Previous Workouts
12 Minute Best Fat Burning Workout 5
12 Minute Best Fat Burning Workout 4
12 Minute Best Fat Burning Workout 3
12 Minute Best Fat Burning Workout 2
12 Minute Best Fat Burning Workout 1
Stay tuned for 12 Minute Best Fat Burning Workout # 7 . Don’t forget you can add me on Twitter or RSS feed for the latest updates.
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