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My 11th Week of the 11th Turbulence Training Transformation Contest

July 19, 2011
My 11th Week of the 11th Turbulence Training Transformation Contest

This is my 11th Week of the 11th Turbulence Training Transformation Contest. It was from July 10-16. It was my 3rd week of the Buff Dudes Hot Chicks workout. I’ve still been keeping my calories low  as well as fasting for 2 times this week. I am getting to the point that I am...
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My 10th Week of the 11th Turbulence Training Transformation Contest

July 12, 2011
My 10th Week of the 11th Turbulence Training Transformation Contest

This is my 10th Week of the 11th Turbulence Training Transformation Contest. It was from July 3-9. This is week 2 of the Buff Dudes and Hot Chicks workout. I left the weights the same this week but I did 3 sets for each....
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My 9th Week of the 11th Turbulence Training Transformation Contest

July 3, 2011
My 9th Week of the 11th Turbulence Training Transformation Contest

This is my 9th week from the 11th Turbulence Training Transformation Contest. I’m almost in the home stretch. It was an interesting week filled with lots of sandwiches, fruit and I didn’t forget to throw in a few hot dogs as well. Once again,...
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My 8th Week of the 11th Turbulence Training Transformation Contest

June 28, 2011
My 8th Week of the 11th Turbulence Training Transformation Contest

This is week 8 (June 19-25) of my Transformation in the 11th Turbulence Training Transformation Contest. It was my last week for the 2K4 workout. The beginning of the week wasn’t very good nutrition wise but I did keep it within the calories. The foods I...
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Eat Stop Eat Review - The Intermittent Fasting Lifestyle

June 27, 2011
Eat Stop Eat Review - The Intermittent Fasting Lifestyle

My journey into the Eat Stop Eat Lifestyle began on May 20th 2011. This was 20 days into my transformation in the 11th Turbulence Training Transformation Contest. I first noticed in the TT forums that a lot of the previous winners were using fasting with...
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My 7th Week of the 11th Turbulence Training Transformation Contest

June 19, 2011

This is week 7 (June 12-18) of my Transformation in the 11th Turbulence Training Transformation Contest. I’ve been trying to list in more detail what I am eating during my transformation. I also purchased a foam roaller this week in the hopes that I won’t...
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My 6th Week of the 11th Turbulence Training Transformation Contest

June 14, 2011
My 6th Week of the 11th Turbulence Training Transformation Contest

This is week 6 of my Turbulence Training Transformation in the 11th Transformation Contest. It was another great workout week. I picked up some new workout equipment and took my 6 week transformation pictures and measurements at the end of the week. I was...
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My 5th Week of the 11th Turbulence Training Transformation Contest

June 5, 2011

This is my 5th week of the 11th Turbulence Training Transformation Contest. It’s May 29 – June 4. It was a pretty good week as I began the 2K4 workouts. The Workout A is mostly upperbody supersets and the Workout B focuses on legs....
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My 4th Week of the 11th Turbulence Training Transformation Contest

June 1, 2011

It’s the 4th week of my Turbulence Training Transformation from May 22 – 28. This is the last week I’ll be doign the Intermediate level Turbulence Training fat loss workout. I am also continuing on with the Eat Stop Eat Lifestyle. Turbulence Training Transformation...
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