This is my 11th Week of the 11th Turbulence Training Transformation Contest. It was from July 10-16. It was my 3rd week of the Buff Dudes Hot Chicks workout. I’ve still been keeping my calories low as well as fasting for 2 times this week. I am getting to the point that I am...
Read more »
This is my 10th Week of the 11th Turbulence Training Transformation Contest. It was from July 3-9. This is week 2 of the Buff Dudes and Hot Chicks workout. I left the weights the same this week but I did 3 sets for each....
Read more »
This is my 9th week from the 11th Turbulence Training Transformation Contest. I’m almost in the home stretch. It was an interesting week filled with lots of sandwiches, fruit and I didn’t forget to throw in a few hot dogs as well. Once again,...
Read more »
This is week 8 (June 19-25) of my Transformation in the 11th Turbulence Training Transformation Contest. It was my last week for the 2K4 workout. The beginning of the week wasn’t very good nutrition wise but I did keep it within the calories. The foods I...
Read more »
My journey into the Eat Stop Eat Lifestyle began on May 20th 2011. This was 20 days into my transformation in the 11th Turbulence Training Transformation Contest. I first noticed in the TT forums that a lot of the previous winners were using fasting with...
Read more »
This is week 7 (June 12-18) of my Transformation in the 11th Turbulence Training Transformation Contest. I’ve been trying to list in more detail what I am eating during my transformation. I also purchased a foam roaller this week in the hopes that I won’t...
Read more »
This is week 6 of my Turbulence Training Transformation in the 11th Transformation Contest. It was another great workout week. I picked up some new workout equipment and took my 6 week transformation pictures and measurements at the end of the week. I was...
Read more »
This is my 5th week of the 11th Turbulence Training Transformation Contest. It’s May 29 – June 4. It was a pretty good week as I began the 2K4 workouts. The Workout A is mostly upperbody supersets and the Workout B focuses on legs....
Read more »
It’s the 4th week of my Turbulence Training Transformation from May 22 – 28. This is the last week I’ll be doign the Intermediate level Turbulence Training fat loss workout. I am also continuing on with the Eat Stop Eat Lifestyle. Turbulence Training Transformation...
Read more »
follow: Stay updated Tweet with me
